Carbon offers private training and classes in Pilates as well as other fitness and health services including Yoga classes, neuropathic massage, an infrared sauna and cardio equipment.

We also have programs for birth preparation, postnatal fitness, rehabilitation, sports-specific conditioning, geriatrics and those living with medical conditions that affect the spine, muscles, joints, mobility or flexibility.

The Carbon atmosphere is supportive, non-competitive and designed to empower our clients with the tools to naturally change their bodies and their lives.

Our integrated, whole-body approach focuses on balance, flexibility, overall conditioning and the core of all muscle groups. Carbon's trademarked, physician and chiropractor-approved Progressive Pilates techniques address the entire body while engaging the mind. Challenging classes for every experience level provide strength and cardio exercise while simultaneously increasing strength and flexibility.

More than 114 Progressive Pilates exercises can be found only at Carbon. All Carbon exercises are adaptable to any fitness level. With the use of modifications, beginners are able to enjoy the same classes as those who've been practicing for 10 years.

Get tips from Carbon instructors on Fox23's Move it Mondays between 8-8:30 a.m. the first Monday of each month.