We can help you get into shape - and make childbirth smoother and safer - during pregnancy or assist you in postnatal recovery.

Pilates is the ideal exercise during pregnancy because it safely strengthens the muscles women use during pregnancy and labor. It is also gentle and offers no impact. Through Progressive Pilates techniques, clients build abdominal, back and pelvic muscles that support more comfortable pregnancies and deliveries.

With years of experience, Carbon is also well known for helping new moms reach their fitness goals.